When you gets to any age (like this sexagenarian), agility helps.

Maintaining mobility, flexibility is vital to set up agility.
Plus, it can help one lose balance gracefully.

In 90 seconds, here’s what’s possible.

This type of ability is afforded when one pandiculates.

Or does what is called Somatics.

That way we set up and recover easier than most.

Edward Barrera
Edward Barrera

Founder of Gravity Werks, Hanna Somatic Educator. (H.S.E) Author of Move Like an Animal and The 1 Thing to Do to Relieve Pain, Stiffness, Tension and Stress Ed lived with Fibromyalgia (chronic pain) in his 20’s and 30’s. Now helps people overcome physical pain, reduce muscular stress & tension, and recover quickly from injury using safe, simple, natural (and Pharma free) tools known as somatics exercise. Where the brain changes the neuromuscular system back to comfort so you can confidently do what you want with your body.