Don’t let the young punks think there aren’t any things we can’t do in terms of anti aging.

Anti aging at 86

While trying to find a means to anti aging may be filled with ideas on what to eat, what exercises to do and what good company to be in contact with.

Watch this 86 year old women below. You think she’s got a bead on anti-aging?

Moving well as we age is one of our anti aging antidotes. It looks like Johanna Quess has got it down.

How can we continue to move well as we age or move well in the first place if we’re already struggling?

Simple. Learn to move well by refreshing the muscles the way nature intended.

Our brain can be used to reinvigorate the muscles. The brain thrives on learning. By paying attention to the quality or lack of quality of our movement patterns, we can re-establish comfortable and successful movement at any age.

Anti aging is a misnomer

Instead of trying to defy aging, it may be high time to get with the program of using the brain and the nervous system to work for you instead of against you.

Muscles will atrophy with disuse. The muscular system will slide ever so slowly downhill as we age yet we can remind our nervous system how to remember to reset itself.

Aging gracefully comes with practice. Who says you’re too old to learn?

Best anti aging products

You can spend your time looking for anti aging creams, anti-aging supplements, anti aging lotion, etc.

No worries though. A number of 15 and 16 year olds can no longer touch their toes. They are well on their way to being programmed to buy anti-aging products long before their time.

Understanding the very organ we can learn to harness to remain supple does require a few moments to use it.

The best anti aging product is the very process you were born to use. By employing the brain, anti aging happens naturally so we can move well at any age.

aging brain
Edward Barrera
Edward Barrera

Founder of Gravity Werks, Hanna Somatic Educator. (H.S.E) Author of Move Like an Animal and The 1 Thing to Do to Relieve Pain, Stiffness, Tension and Stress Ed lived with Fibromyalgia (chronic pain) in his 20’s and 30’s. Now helps people overcome physical pain, reduce muscular stress & tension, and recover quickly from injury using safe, simple, natural (and Pharma free) tools known as somatics exercise. Where the brain changes the neuromuscular system back to comfort so you can confidently do what you want with your body.