Somatic Athlete | Feel Good

Are You a Somatic Athlete?

A somatic athlete doesn’t rely on ice, ibuprofens, or a hot tub in order to relax and release stiffness or soreness. The somatic athlete knows how to recover and rejuvenate simply

by Edward Barrera

Health and Fitness

Somatic Athlete

To move easily and recover well is what a somatic athlete can expect. Somatic athlete is a term I use after not stretching for well over 10 years, yet have the

by Edward Barrera