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Somatics is defined as the body experienced from within. Thomas Hanna coined this term which not only relates to movement as is taught in Hanna Somatic Education®, it also relates

by Edward Barrera

Exercise

Health and Fitness

Pandiculation

Apolo Ohno Pandiculates to 8 Medals

Did you get a glimpse of Apolo Ohno right before he races? Did you also notice that after what appears to be a yawn... how relaxed he became? Of course you

by Edward Barrera

Exercise

Health and Fitness

Transform the Root Cause of Your Pain

Moving simply and easily is a gateway to the pandicular response, as identified by Thomas Hanna. When you cross into the realm of using your cortical pathways to release brain chemicals

Somatic Tips

How well you move, plays a roll in how well you feel. Learning to move with greater ease isn't always easy. If you're used to giving it your all or

Flossed your joints lately? A little Brain Fitness will get you there.

Just like flossing your teeth, flossing your joints is vital, if not critical to your well-being. Since Brain Fitness is all the rage, Joint Health is paramount to moving

by Edward Barrera

Health and Fitness

Stretching vs.Somatics

In order to have a healthy body, we might want to investigate a different approach to stretching in order to lengthen your muscles and remain flexible and agile. How is Somatics

by Edward Barrera

Newer Articles »

Somatic thoughts on Jamie Oliver’s Food Revolution

Apolo Ohno Pandiculates to 8 Medals

Transform the Root Cause of Your Pain

Somatic Tips

Flossed your joints lately? A little Brain Fitness will get you there.

Stretching vs.Somatics