The following is a protocol from my N.D. (Naturopathic Doctor) to help us during this time.
Some of this can be gotten at your local organic grocery store, drug store, or Amazon. Or check with a Naturopath or Homeopath near you.
Feel free to contact your health care provider if you have any questions.
The list below will give you options.
I always have a bottle of Umcka in the cupboard. Since this helps me quickly take care of the first tickle I feel in my throat. Or when I feel a cold or flu like symptom beginning.
The earlier you take it, the better. Then I always take a bottle when traveling cause ya’ never know.
But this is one of those items you can get on Amazon or even at a grocery store in say places like Oklahoma.
3. Cat’s Claw or Biotic Extra (Biotin) 1/2x per day
4. Vitamin C 2000-6000 mg per day or Lypo Spheric Vitamin C 1/2x per day.
6. Vitamin D3 10,000 iu.
The Normal Stuff
– Wash hands many times throughout the day
– Wear mask if you travel
– Avoid touching face
– Reduce sugar intake (Why? Viruses love sugar)
– Get enough sleep
– Limit distance to other people
And from the CDC (Center for Disease Control)
So if you come down with a cold or flu contact your go to health care provider.