awareness | Feel Good

Sensory Motor Amnesia

Sensory Motor Amnesia (SMA) is a term used to describe a loss of control, feelings or sensations around certain muscles. It's as if we no longer remember how a certain area

by Edward Barrera

Meditation

Somatic Exercises

A Somatic Check-in Anyone Can Do

A somatic check-in is how you normally start doing somatics exercises or when you want to simply notice your feelings or sense perceptions right now. It’s simple, all you have to

by Edward Barrera