Compensations | Feel Good

When I work with people live 1-1 (online) or in movement classes. Everyone gets to lie down on their back at some point. Unless of course. An injury or

by Edward Barrera

Somatics Exercises

From Cattywampus to Somatic Mastery

What causes us to tilt or walk with a hitch in certain ways? How do we get out of it? Traumas, falls and accidents can leave you whomp sided, although you

by Edward Barrera

Lying on our back – What do you do?

From Cattywampus to Somatic Mastery