Somatics Exercises

When our back is out of whack, we can use the brain and our conscious attention to release held tension to restore comfort. A simple differentiation of the spine where we

by Edward Barrera

Health and Fitness

Shoulder and Neck Pain

Somatics Exercises

Head Movements [Making the Connection]

Wouldn't you agree that your neck, shoulders and head oughta move freely, easily and without pain or discomfort? Simple, easy head movements done with a certain level of awareness can give

by Edward Barrera

Somatics Exercises

From Cattywampus to Somatic Mastery

What causes us to tilt or walk with a hitch in certain ways? How do we get out of it? Traumas, falls and accidents can leave you whomp sided, although you

Never heard of Somatics “That’s Physical Education”

When Larry retired 4 years ago, he developed tightness and stiffness… actually it was going on before that in his lower back. Watch what Larry had to say about doing the

by Edward Barrera

Brain Fitness

Home Based Exercise Program

Movement

Somatics Exercises

Move Like an Animal is Now Out of the Cage

Many years ago I saw a squirrel fall out of a tree and like humpty dumpty put herself back together again. This extraordinary act happened during the course of my training

New Free Somatics Report

Somatics can free up muscles unlike other approaches out there Somatics is defined as the "body experienced from within". It is also the short name version for somatics exercises. Unlike regular exercises. Our

Twist and Shout

Being able to twist the spine around is enough to make some of us shout - some in the agony of pain and the rest of us with joy. Certainly there

How to use the brain and nervous system to our advantage

When trauma happens, our brain and nervous system naturally takes our body into a reflexive protective pattern. It doesn’t have to take much, a simple fall or repeated falls if

by Edward Barrera

Back Care

Brain Fitness

Home Based Exercise Program

Muscle Stiffness

Pandiculation

Somatics Exercises

Kids Stuff For Adults

Healthy adults can do kids stuff to remind our muscles how comfortable they can feel once again and again. Pandiculation is kids stuff Most of us began to pandiculate in the 7th

Exercises for Rotator Cuff

Pains in the shoulder, stiffness, weakness and even pain while sleeping on the side can be lessened with a simple set of exercises for rotator cuff. Over time, the situation

by Edward Barrera

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