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Somatics Exercises

Back out of whack
Back Care
Health and Fitness
Somatics Exercises

Simple Differentiation of the Spine

When our back is out of whack, we can use the brain and our conscious attention to release held tension to restore comfort. A simple differentiation of the spine where we
by Edward Barrera
Health and Fitness
Shoulder and Neck Pain
Somatics Exercises

Head Movements [Making the Connection]

Wouldn't you agree that your neck, shoulders and head oughta move freely, easily and without pain or discomfort? Simple, easy head movements done with a certain level of awareness can give
by Edward Barrera
Compensated Tilted Walking
Somatics Exercises

From Cattywampus to Somatic Mastery

What causes us to tilt or walk with a hitch in certain ways?  How do we get out of it? Traumas, falls and accidents can leave you whomp sided, although you
by Edward Barrera
Somatic Exercises
Somatic Testimonial
Somatics Exercises

Never heard of Somatics “That’s Physical Education”

When Larry retired 4 years ago, he developed tightness and stiffness… actually it was going on before that in his lower back. Watch what Larry had to say about doing the
by Edward Barrera
Move Like an Animal Book
Brain Fitness
Home Based Exercise Program
Movement
Somatics Exercises

Move Like an Animal is Now Out of the Cage

Many years ago I saw a squirrel fall out of a tree and like humpty dumpty put herself back together again. This extraordinary act happened during the course of my training
by Edward Barrera
Exercise
Somatics
Somatics Exercises

New Free Somatics Report

Somatics can free up muscles unlike other approaches out there Somatics is defined as the "body experienced from within". It is also the short name version for somatics exercises. Unlike regular exercises.  Our
by Edward Barrera
Twist and Shout
Back Care
Health and Fitness
Somatics Exercises

Twist and Shout

Being able to twist the spine around is enough to make some of us shout - some in the agony of pain and the rest of us with joy. Certainly there
by Edward Barrera
brain and nervous system
Brain
Health and Fitness
Somatics Exercises

How to use the brain and nervous system to our advantage

When trauma happens, our brain and nervous system naturally takes our body into a reflexive protective pattern. It doesn’t have to take much, a simple fall or repeated falls if
by Edward Barrera
Kids Stuff
Back Care
Brain Fitness
Home Based Exercise Program
Muscle Stiffness
Pandiculation
Somatics Exercises

Kids Stuff For Adults

Healthy adults can do kids stuff to remind our muscles how comfortable they can feel once again and again. Pandiculation is kids stuff Most of us began to pandiculate in the 7th
by Edward Barrera
Rotator Cuff - Exercises for Rotator Cuff
Exercise
Health and Fitness
Shoulder
Somatics Exercises

Exercises for Rotator Cuff

Pains in the shoulder, stiffness, weakness and even pain while sleeping on the side can be lessened with a simple set of exercises for rotator cuff. Over time, the situation
by Edward Barrera
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