diaphragmatic breathing

There are many techniques for better breathing. Simply paying attention to our breathing doesn't seem like it could be of any significance or help. Better Breathing Helps Us Relax Easy Belly breathing or

by Edward Barrera

Somatics Exercises

Diaphragmatic Breathing

To get our diaphragm muscle more functional and make it easier to breathe, there are many number of diaphragmatic breathing techniques. Whether you choose to call it deep breathing or belly

by Edward Barrera

Better Breathing by Not Breathing

Diaphragmatic Breathing