We’re having a simple breathing exercise class this Friday at 1pm.
You can enjoy this class right at home with us.
Online somatics classes usually incorporate our awareness of breathing while moving.
Breathing exercise class in the somatic tradition.
In this Friday’s class, we’ll work with variations of the basic somatic movement pattern which gets the spine to move more freely and easily.
Breathing while we move, integrates breathe naturally and effortlessly into our every day lives, especially when we engage in activities when we need to breathe and move easily.
A simple breathing exercise can un-lock tight muscles so we are free to do what we want with our bodies.
Held tension is easily remedied using somatics exercises which have been systematically designed to help us move better, recover from injury, and end all the bracing and flinching we live with when pain and discomfort happens to get in our way of doing activities we enjoy.
One breathing exercise may be enough
To unlock muscles which bind themselves together, we’ll move in a number of different ways so we have more keys and routes to facilitate more enjoyable and better breathing.
We’ll do a breathing exercise on our back and compare that it how we experience our breathing sitting.
The same breathing exercise can have profound effects.
When we do the same thing in a variety of positions, we can experience the breathe in ways we may not normally get the chance to. This opens up channels of breathing and possibilities of experience.
Come and explore with us how simple somatics exercises are a natural, gentle, easy, safe means to a path of internal freedom.
Sign up here for this online breathing exercise class.
