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Edward Barrera

Edward Barrera

Founder of Gravity Werks, Hanna Somatic Educator. (H.S.E) Author of Move Like an Animal and The 1 Thing to Do to Relieve Pain, Stiffness, Tension and Stress Ed lived with Fibromyalgia (chronic pain) in his 20’s and 30’s. Now helps people overcome physical pain, reduce muscular stress & tension, and recover quickly from injury using safe, simple, natural (and Pharma free) tools known as somatics exercise. Where the brain changes the neuromuscular system back to comfort so you can confidently do what you want with your body.

Feel Good
Exercise
Health and Fitness

Transform the Root Cause of Your Pain

Moving simply and easily is a gateway to the pandicular response, as identified by Thomas Hanna. When you cross into the realm of using your cortical pathways to release brain chemicals
by Edward Barrera
Feel Good
Exercise
Health and Fitness
Somatic Exercises

Somatic Tips

How well you move, plays a roll in how well you feel.  Learning to move with greater ease isn't always easy.  If you're used to giving it your all or
by Edward Barrera
Brain Fitness
Exercise
Health and Fitness
Somatic Exercises

Flossed your joints lately? A little Brain Fitness will get you there.

Just like flossing your teeth, flossing your joints is vital, if not critical to your well-being. Since Brain Fitness is all the rage, Joint Health is paramount to moving
by Edward Barrera
Feel Good
Health and Fitness

Stretching vs.Somatics

In order to have a healthy body, we might want to investigate a different approach to stretching in order to lengthen your muscles and remain flexible and agile. How is Somatics
by Edward Barrera
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