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Edward Barrera

Edward Barrera

Founder of Gravity Werks, Hanna Somatic Educator. (H.S.E) Author of Move Like an Animal and The 1 Thing to Do to Relieve Pain, Stiffness, Tension and Stress Ed lived with Fibromyalgia (chronic pain) in his 20’s and 30’s. Now helps people overcome physical pain, reduce muscular stress & tension, and recover quickly from injury using safe, simple, natural (and Pharma free) tools known as somatics exercise. Where the brain changes the neuromuscular system back to comfort so you can confidently do what you want with your body.

Feel Good
Health and Fitness
Somatic Exercises

Free Somatics Webinar for Your Back

What are you going to do when your back goes out? Where does it go... when it goes out? Tight, stiff, sore back? No problem. Got a back spasm? Nature has an easy, gentle
by Edward Barrera
Feel Good
Free Somatics Webinar

Upcoming Free Somatics Webinar

Learn how to move as easy as any cat or dog... The secret is now out... They've update their movement software... It's now available for you too. You'll be less stiff
by Edward Barrera
Somatic Exercises

Somatics Exercises for Your Neck and Shoulders

Novel somatics exercises help you reduce your muscle stiffness the way nature intended. In nature, all healthy vertebrate animals use the process of a pandiculation to get their muscles
by Edward Barrera
Health and Fitness
Pandiculation
Somatic Exercises

Letting Go of Muscle Tightness

A number of people have been telling me how they try to let go of their muscular tightness, discomforts or pain by either breathing into it, visualizing or using positive
by Edward Barrera
Cramps
Health and Fitness
Injuries
Muscle Spasms
Somatic Exercises

World Cup and Recreational Soccer Injuries

My beloved beautiful game is center at the world's stage and yet I continue to see how many athletes didn't make the competition on account of injuries or are cramping
by Edward Barrera
Feel Good
Health and Fitness
Home Based Exercise Program
Somatics Workshop

Upcoming Online Somatics Workshop

Saturday, June 19th 10am - 1pm Pacific Coast Time. Guarding and holding onto your muscles to keep protecting yourself is no way to live... and something you're all too familiar with.
by Edward Barrera
Feel Good
Exercise
Health and Fitness
Muscle Stiffness

Take Stiffness Out the Way Nature Intends

Is this how you get your muscles ready to play or recover from a game? Bags of ice are fairly inexpensive. Is there a silver bullet or set of pills,
by Edward Barrera
Feel Good
Food Revolution
Health and Fitness
Pandiculation

Somatic thoughts on Jamie Oliver’s Food Revolution

Somatics is defined as the body experienced from within. Thomas Hanna coined this term which not only relates to movement as is taught in Hanna Somatic Education®, it also relates
by Edward Barrera
Exercise
Health and Fitness
Pandiculation

Apolo Ohno Pandiculates to 8 Medals

Did you get a glimpse of Apolo Ohno right before he races? Did you also notice that after what appears to be a yawn... how relaxed he became? Of course you
by Edward Barrera
Feel Good
Somatic Exercises

Somatics with the Eagles

Whidbey Island is a great place to visit and heal your self. Who knows when you'll come across one of the locals... Join us on Saturday afternoon for three hours of
by Edward Barrera
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