The reverse of exercises for shoulder pain
You ever ache, feel stiff, or sense pain in the shoulder; exercises for shoulder pain oughta get us of out it.
If regular exercises aren’t doing the trick, then maybe it’s time for another approach where you use the brain & body to reset muscular tension levels and go at the problem more globally by changing signals in your nervous system.
Somatics exercises for shoulder pain
Somatics exercises are different than regular exercise since the focus is on learning how to let go of excess tension in the shoulder for instance, which binds us. You can target a specific part of the brain, which’ll reset tension levels, so the shoulders and the rest of your body will move more comfortably.
The move below is one of many somatics exercises for shoulder pain and upper body issues in the tissues.
Was that an easy move or did you have a little sma – sensory/motor amnesia?
No worries, you won’t die with sma but you may keep your compensations and struggle with pain, discomfort or unease in your shoulder area.
Simple, easy movements like this may seem too simple, yet when we use a specific intention to move and notice our adjustments out of a pattern, our muscles learn to become more relaxed.
Exercises for shoulder pain online class
Learning to reset muscles with the brain & conscious attention is a fun, easy way to rid tension and stress out of our body.
Not only do we get the brain to wake-up the nervous system and change painful signals into more pleasure, our muscles become more in our control and easier to use. Your body will thank you when the tension in the tissues let go.
Please join me for a one hour exploration of somatics exercises for shoulder pain class.
