Relief for neck pain with an easy relaxation approach

Are you still doing the things you were doing with your neck 10 – 15 years ago? Or are you guarding or immobilizing yourself in order to protect yourself?

Relief for neck pain won’t be achieved through immobilization yet we can use discomfort as our guide to actually have a chance to relax tight, stiff neck muscles which might feel like a brace or vise we’re trapped in.

As we get older, does age prevent us from doing what we want physically in our body or is our accumulation of stress throughout our life taking its toll?

Do we have the capacity to discover a natural way of relief for neck pain by applying a novel approach which has been reported to relax muscles for over 300 years?

Hands-on approach to relief for neck pain

Pandiculations, which the founder of clinical medicine reported in 1680, relaxes our muscles has been systematically used by Hanna Somatic Educators where we teach people how to use the un-exercises of pandiculations systematized as somatics exercises.

Relief for neck pain comes when we un-do tightness, stiffness and regain lost mobility and return to natural flexibility which is comfortable without strain. As we move with greater ease, we can appreciate a greater sense of internal muscular connections.

In the video below, you can find out for yourself if the hip bone is connected to the neck bone. Afterwards you can try the hands-on approach as a means for relief for neck pain.

Simple movement can facilitate our understanding of how we are connected throughout our body. When we lose these connections, we lose a certain sense of ourself. Our internal guide to reset naturally avails itself so that relief for neck pain is felt as natural – as if we knew this all along.

In the many years of exercises I attempted, I had to come through a looking glass to both feel and understand how our brain can rewire the nervous system as we did as children. The conscious act of a pandiculation we did in our mother’s womb has the potential as relief for neck pain when we become reacquainted with a former ability.

Relief for neck pain and more

Check out our online movement classes to help neck pain and more.

You’ll also learn a few more specific hands on techniques like you did in the video above.

Relief for neck pain and more can be accessed from within without any special equipment, just a little applied know how that you already possess within your nervous system.

muscle tension Neck Self-care Somatics
Edward Barrera
Edward Barrera

Founder of Gravity Werks, Hanna Somatic Educator. (H.S.E) Author of Move Like an Animal and The 1 Thing to Do to Relieve Pain, Stiffness, Tension and Stress Ed lived with Fibromyalgia (chronic pain) in his 20’s and 30’s. Now helps people overcome physical pain, reduce muscular stress & tension, and recover quickly from injury using safe, simple, natural (and Pharma free) tools known as somatics exercise. Where the brain changes the neuromuscular system back to comfort so you can confidently do what you want with your body.