“Stretching is Out…

Science now shows that stretching is

• bad for us

• a waste of time

•reduces strength

Don’t try to increase your range of motion

• can cause architectural damage

• straining muscle stays weakened

So what to do instead?

Move Like an Animal


The $5 word you probably haven’t heard of… pandiculation… aka Somatics Exercises.

Join us Saturday/Sunday, February 26/27 at 10am, 1pm, 4pm at the Starfire Complex during the Washington State Women’s Soccer Association Winter Chill Tournament.

You’ll find out what all healthy animals and even babies know.

Somatics is a systematized approach using the pandicular process that animals naturally use to reset their muscles for length, strength, mobility, agility and vitality.

By using your brain, the big muscle, you can reset all the rest of the muscles with chemicals of relaxation so the muscles are ready to be used and more functional .

Healthy vertebrate animals and babies use this process… we human adult animals are just catching on. It’s so easy any cat or dog can do it.

You’ll never, ever… have to stretch again. Somatics Exercises are so too simple.


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Somatics Exercises stretching
Edward Barrera
Edward Barrera

Founder of Gravity Werks, Hanna Somatic Educator. (H.S.E) Author of Move Like an Animal and The 1 Thing to Do to Relieve Pain, Stiffness, Tension and Stress Ed lived with Fibromyalgia (chronic pain) in his 20’s and 30’s. Now helps people overcome physical pain, reduce muscular stress & tension, and recover quickly from injury using safe, simple, natural (and Pharma free) tools known as somatics exercise. Where the brain changes the neuromuscular system back to comfort so you can confidently do what you want with your body.