stretching

Many years ago I saw a squirrel fall out of a tree and like humpty dumpty put herself back together again. This extraordinary act happened during the course of my training

Exercises for Rotator Cuff

Pains in the shoulder, stiffness, weakness and even pain while sleeping on the side can be lessened with a simple set of exercises for rotator cuff. Over time, the situation

Somatics exercises (somatics for short) are the reverse way to lengthen muscles. They provide the muscles with both a relaxing reset. And a remembering or reprogramming of proper neuromuscular function. So instead

Stretching is even bad news Down Under

At Victoria's University School of Sports and Exercise Science in Australia, James Zois sees the same epidemic I've been raving and kindly reminding you about - stop stretching! “Too many athletes

by Edward Barrera

Health and Fitness

Somatic Athlete

To move easily and recover well is what a somatic athlete can expect. Somatic athlete is a term I use after not stretching for well over 10 years, yet have the

Stretching… more harm than good

“Stretching is Out... Science now shows that stretching is • bad for us • a waste of time •reduces strength Don’t try to increase your range of motion • can cause architectural damage • straining muscle stays