Skip to content
Feel Good
  • About Us
  • Products/Services
  • What People are Saying
  • Somatics Blog
  • Contact
  • Close Search Form     Open Search Form
Category

Stretching

stretching is out
Health and Fitness
Stretching
August 19, 20121Comments

Hip Flexor Stretches and the Startle Reflex

Releasing stress, tension or tightness with hip flexor stretches actually goes against how our nervous system can be rewired to ultimately get those tight hip flexors to naturally let go.
by Edward Barrera
Feel Good
Exercise
Health and Fitness
Stretching
December 21, 20110Comments

Stretching is even bad news Down Under

At Victoria's University School of Sports and Exercise Science in Australia, James Zois sees the same epidemic I've been raving and kindly reminding you about - stop stretching! “Too many athletes
by Edward Barrera
Feel Good
Health and Fitness
Muscle Stiffness
Stretching
November 27, 20110Comments

Groin Stretch. Oh why, oh why.

The groin stretch is yet another one of those lame stretches we've been advised to do to get the inner leg muscles to lengthen. Groin stretch no more In spite of
by Edward Barrera
Feel Good
Exercise
Somatic Exercises
Stretching
February 25, 20110Comments

Stretching… more harm than good

“Stretching is Out... Science now shows that stretching is • bad for us • a waste of time •reduces strength Don’t try to increase your range of motion • can cause architectural damage • straining muscle stays
by Edward Barrera
Feel Good
Exercise
Health and Fitness
Stretching
October 14, 20100Comments

NPR says Stretching is Out…Too

That old style way of stretching that most of us were taught is.. old school. Listen here to NPR or read what is finally changing in the world of
by Edward Barrera

© 2022. All Rights Reserved.