Stretching | Feel Good

Releasing stress, tension or tightness with hip flexor stretches actually goes against how our nervous system can be rewired to ultimately get those tight hip flexors to naturally let go.

by Edward Barrera

Exercise

Health and Fitness

Stretching

Stretching is even bad news Down Under

At Victoria's University School of Sports and Exercise Science in Australia, James Zois sees the same epidemic I've been raving and kindly reminding you about - stop stretching! “Too many athletes

Groin Stretch. Oh why, oh why.

The groin stretch is yet another one of those lame stretches we've been advised to do to get the inner leg muscles to lengthen. Groin stretch no more In spite of

Stretching… more harm than good

“Stretching is Out... Science now shows that stretching is • bad for us • a waste of time •reduces strength Don’t try to increase your range of motion • can cause architectural damage • straining muscle stays

NPR says Stretching is Out…Too

That old style way of stretching that most of us were taught is.. old school. Listen here to NPR or read what is finally changing in the world of

by Edward Barrera

Hip Flexor Stretches and the Startle Reflex

Stretching is even bad news Down Under

Groin Stretch. Oh why, oh why.

Stretching… more harm than good

NPR says Stretching is Out…Too