Free From Fibromayglia for 16 YearsToday, I’m fortunate to be playing soccer in the US National Veterans Cup. 16 years ago today, I became conscious of a significant shift in both body and being.

That moment led me to the work of helping people overcome physical pain. In my 30+ year journey of living in pain, getting out of pain, and eventually learning how to help others… I’d like to give you a freebie somatics exercise class.

Go below, so you can get to download a quick, simple set of movements over at my sister site. You’ll get to hear a 14 minute audio recording. You’ll get to play with one of the more familiar somatics exercise patterns which is helpful to release trauma, improve walking, free up the side or waist muscles… and it’ll give you another way to not stretch those side muscles.

Once you learn this move, you might think and move differently to release the muscles of your side.

Why an audio recording instead of a video? When we listen, we target a specific part of the brain. When we watch, we use a different part.

All you have to do is lie back, follow along and your brain will relax the muscles as you regain or improve function at the same time. You’ll be able to go at your own pace and move well within your own comfort zone depending on your unique set of circumstances.

What’s the catch? Just make a comment or ask your questions inside the downnload area after you’ve done the movements.

Hurry, this offer is good for a few days..

See you on our sister site…

Pain free moves and living made easy with somatics exercises.