knee problems

16th Year Pain Free Gift

Today, I'm fortunate to be playing soccer in the US National Veterans Cup. 16 years ago today, I became conscious of a significant shift in both body and being. That

by Edward Barrera

Feet

Health and Fitness

Knee

Foot Work

Did you know that a little mindful foot work could help our troubled feet and knees? I'm not talking about fancy foot work either. More like what preceded our baby

by Edward Barrera

Home Based Exercise Program

Somatics Exercises

Walking

Walking with pain

Walking with pain everyday Are you walking with pain when all you want to is go on a leisurely walk and be comfortable? Being able to walk comfortably can be ours again

by Edward Barrera

Somatics

Somatics Exercises

The somatics move people blow off

Learning to get out of physical pain is easy once you have the somatics know-how. Mastering the art of moving well takes time since we have to develop our ability to

Hip and Knee Pain

Watch Hip and Knee Pain Video. Easing hip and knee pain Was that an easy move for your hips, knees and your back? To ease hip and knee pain, the back

by Edward Barrera

Knee

Somatic Exercises

Knee problems are sometimes not always where we think. We often think of knee problems happening, well obviously at the knee, yet in some cases, where the pain is, the problem

by Edward Barrera