stress relief

A loss of balance can happen even if we’re messing around with our body. Balance can seem elusive at times since certain factors can affect it and our brain. 1 – Compensations For

by Edward Barrera

Move Like an Animal

Discover How 3 Simple Steps can Rid Stiffness & Pain – Move Like an Animal (Update)

Feeling good is your natural birthright. Yet as we age our share of aches, bumps, dings, stiff feelings and various types of pain can add up depending upon our circumstances and

by Edward Barrera

Health and Fitness

Shoulder and Neck Pain

Somatics Exercises

Head Movements [Making the Connection]

Wouldn't you agree that your neck, shoulders and head oughta move freely, easily and without pain or discomfort? Simple, easy head movements done with a certain level of awareness can give

Relax and Breathe Telesummit

Stress happens! So what do you do about it? Some people will say just "relax and breathe". Easier said than done, unless you have a set of proven relaxation and meditation techniques

by Edward Barrera

Meditation

Somatic Exercises

A Somatic Check-in Anyone Can Do

A somatic check-in is how you normally start doing somatics exercises or when you want to simply notice your feelings or sense perceptions right now. It’s simple, all you have to

by Edward Barrera

Somatic Athlete

Are You a Somatic Athlete?

A somatic athlete doesn’t rely on ice, ibuprofens, or a hot tub in order to relax and release stiffness or soreness. The somatic athlete knows how to recover and rejuvenate simply

by Edward Barrera

Somatic Exercises

16th Year Pain Free Gift

Today, I'm fortunate to be playing soccer in the US National Veterans Cup. 16 years ago today, I became conscious of a significant shift in both body and being. That

Somatics can free up muscles unlike other approaches out there Somatics is defined as the "body experienced from within". It is also the short name version for somatics exercises. Unlike regular exercises. Our

Home Based Exercise Program

Movement

Sleep

Somatics

Cat Stretch – Daily Maintenance Somatics Exercises Program

The Cat Stretch is what Thomas Hanna called the daily maintenance somatics exercise program in his book, Somatics. The cat stretch is a misnomer even though we often see our furry

by Edward Barrera