Exercise | Feel Good

Is this how you get your muscles ready to play or recover from a game? Bags of ice are fairly inexpensive. Is there a silver bullet or set of pills,

by Edward Barrera

Exercise

Health and Fitness

Pandiculation

Apolo Ohno Pandiculates to 8 Medals

Did you get a glimpse of Apolo Ohno right before he races? Did you also notice that after what appears to be a yawn... how relaxed he became? Of course you

by Edward Barrera

Exercise

Health and Fitness

Transform the Root Cause of Your Pain

Moving simply and easily is a gateway to the pandicular response, as identified by Thomas Hanna. When you cross into the realm of using your cortical pathways to release brain chemicals

Somatic Tips

How well you move, plays a roll in how well you feel. Learning to move with greater ease isn't always easy. If you're used to giving it your all or

Flossed your joints lately? A little Brain Fitness will get you there.

Just like flossing your teeth, flossing your joints is vital, if not critical to your well-being. Since Brain Fitness is all the rage, Joint Health is paramount to moving

by Edward Barrera

Newer Articles »

Take Stiffness Out the Way Nature Intends

Apolo Ohno Pandiculates to 8 Medals

Transform the Root Cause of Your Pain

Somatic Tips

Flossed your joints lately? A little Brain Fitness will get you there.