Exercise | Feel Good

Exercise and pain is not how it's supposed to be. You can get 100% out of physical pain and stiffness, the way nature intended for us to get out of pain,

by Edward Barrera

Back Care

Exercise

Exercise for back pain to get your back on track

Exercise for back pain is a natural way to help what ails our backs. Somatics exercise is an exercise approach where you learn how to release tight, stiff, sore

Still exercising and having pain Part 2

Back to the question of ever seeing a cheetah or dog in back pain let alone ever seeing one pull a hamstring? How does another animal tell the other one... wait,

Ending your pain. High Tech meets Low Tech.

Learning to play with technology was introduced to me just a few years ago when my kids thought it was weird I didn't have an ipod... little did I know

by Edward Barrera

Exercise

Get out there and play

After you practice somatics... moving with awareness... get out there and really feel yourself... just like you did when you were young... You can play at any age!

by Edward Barrera

Exercise

Health and Fitness

Still exercising and having pain…

What do most doctors, physical educators, professional sports trainers, magazine articles & even tv exercise shows have no clue about... They don't understand what Fido knows that could unlock your

Stretching… more harm than good

“Stretching is Out... Science now shows that stretching is • bad for us • a waste of time •reduces strength Don’t try to increase your range of motion • can cause architectural damage • straining muscle stays

Somatic Tip… the in – between game for your brain

One aspect of exercise that often gets missed is how we transition our body from one exercise to the next … keeping the body fit is one part, keeping the

by Edward Barrera

Exercise

Health and Fitness

Move like an Exuberant Animal

If you like to play... and who doesn't? Frank Forencich, author of Exuberant Animal, and now his latest book, Change Your Body, Change the World, has a free set

NPR says Stretching is Out…Too

That old style way of stretching that most of us were taught is.. old school. Listen here to NPR or read what is finally changing in the world of

by Edward Barrera

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