Healthy adults can do kids stuff to remind our muscles how comfortable they can feel once again and again.
Pandiculation is kids stuff
Most of us began to pandiculate in the 7th
The groin stretch is yet another one of those lame stretches we've been advised to do to get the inner leg muscles to lengthen.
Groin stretch no more
In spite of
Ever bump into that unkindly way our body responds when a muscle spasms?
Those muscle spasms can feel hard as a rock and at times painful and annoying when it just
Stiffness, schmiffness. Tight, tense, overly worked muscles can recover quickly using the brain and body.
While it's true that muscles get shorter overnight, we don't have to live with muscle stiffness