Somatic Exercises | Feel Good

What are you going to do when your back goes out? Where does it go... when it goes out? Tight, stiff, sore back? No problem. Got a back spasm? Nature has an easy, gentle

by Edward Barrera

Somatic Exercises

Somatics Exercises for Your Neck and Shoulders

Novel somatics exercises help you reduce your muscle stiffness the way nature intended. In nature, all healthy vertebrate animals use the process of a pandiculation to get their muscles

by Edward Barrera

Health and Fitness

Pandiculation

Somatic Exercises

Letting Go of Muscle Tightness

A number of people have been telling me how they try to let go of their muscular tightness, discomforts or pain by either breathing into it, visualizing or using positive

World Cup and Recreational Soccer Injuries

My beloved beautiful game is center at the world's stage and yet I continue to see how many athletes didn't make the competition on account of injuries or are cramping

by Edward Barrera

Somatic Exercises

Somatics with the Eagles

Whidbey Island is a great place to visit and heal your self. Who knows when you'll come across one of the locals... Join us on Saturday afternoon for three hours of

Somatic Tips

How well you move, plays a roll in how well you feel. Learning to move with greater ease isn't always easy. If you're used to giving it your all or

Flossed your joints lately? A little Brain Fitness will get you there.

Just like flossing your teeth, flossing your joints is vital, if not critical to your well-being. Since Brain Fitness is all the rage, Joint Health is paramount to moving

by Edward Barrera

Newer Articles »

Free Somatics Webinar for Your Back

Somatics Exercises for Your Neck and Shoulders

Letting Go of Muscle Tightness

World Cup and Recreational Soccer Injuries

Somatics with the Eagles

Somatic Tips

Flossed your joints lately? A little Brain Fitness will get you there.