Let's Face It. Can exercises for face muscles help you move easier? A special hands on technique revealed for a looser jaw and hips to compliment easy moves to free

Exercise

Health and Fitness

Somatic Exercises

Improve Eyesight, Loosen the Neck

What can we do to improve eyesight, lessen jaw pain, and improve the neck's ability to move comfortably even though we may be sitting at a computer for long periods

Why does my calf hurt so much when I stretch it after waking up?

Ever wake up in the middle of the night and stretch your leg yet afterwards the calf will throb and ache like crazy. Why does this happen and is the only

Ending your pain. High Tech meets Low Tech.

Learning to play with technology was introduced to me just a few years ago when my kids thought it was weird I didn't have an ipod... little did I know

Stretching… more harm than good

“Stretching is Out... Science now shows that stretching is • bad for us • a waste of time •reduces strength Don’t try to increase your range of motion • can cause architectural damage • straining muscle stays

by Edward Barrera

Soccer

Somatic Exercises

Winter Chill Soccer Tournament

A kick in the grass (turf) doesn't have to be a kick in the $ss or tight hamstrings or pulled muscles... Somatics is coming to the... 2011 Winter Chill Soccer Tournament

by Edward Barrera

Somatic Exercises

Somatics

Somatics Exercise Video

Somatics exercises are different Watch Thomas Hanna who created Hanna Somatic Education® teach a couple of somatics exercises to provide back relief. He coined the term, Somatics, "as the body experienced

Getting out of physical pain is as easy as 1-2-3

3 Simple Steps is all it takes so you can do what you want again. The New Gravity Werks Program is now available... Don't Live 2011 in Physical Pain.

Somatic Tip… the in – between game for your brain

One aspect of exercise that often gets missed is how we transition our body from one exercise to the next … keeping the body fit is one part, keeping the

by Edward Barrera

Health and Fitness

Somatic Exercises

Free Somatics Webinar for Your Back

What are you going to do when your back goes out? Where does it go... when it goes out? Tight, stiff, sore back? No problem. Got a back spasm? Nature has an easy, gentle

by Edward Barrera

« Older Articles Newer Articles »