Health and Fitness | Feel Good

Why exercise and pain don’t have to go together? We often activate muscles and rarely think about de-activating them unless we think or are told to stretch. Stretching, as we

by Edward Barrera

Brain Fitness

Health and Fitness

Mindfulness Exercises

Mindfulness exercises such as somatics exercises allow the brain to change how muscles behave. When we change the brain, we can create good feelings in how our muscles feel. A movement practice

by Edward Barrera

Exercise

Health and Fitness

Shoulder and Neck Pain

You can relieve shoulder and neck pain. How? We’ll floss the joints of your neck and shoulder with simple somatics exercises. To Free Shoulder and Neck Pain... We’ll focus on how tight,

Breathing exercise class this Friday

We're having a simple breathing exercise class this Friday at 1pm. You can enjoy this class right at home with us. Online somatics classes usually incorporate our awareness of breathing while moving. Breathing

by Edward Barrera

Exercise

Health and Fitness

Exercise and Pain part 3

Exercise and pain is not how it's supposed to be. You can get 100% out of physical pain and stiffness, the way nature intended for us to get out of pain,

by Edward Barrera

Food Revolution

Health and Fitness

The sugar that kills

Sugar is sugar. So they say. Watching young athletes consume the overdose of sweetened drinks makes me wonder who will I get to play with when I am older.

by Edward Barrera

Health and Fitness

Do you pro-prio-cep like a rat?

I'm talking about proprioception. Maybe pro-prio-cep is a lame attempt at talking like our teenagers. How we sense ourselves in the very field of gravity we all live in

by Edward Barrera

Health and Fitness

Get off your butt, get off your butt unless…

Sitting is the way you want to atrophy your muscles, lose in the relationship to gravity and become less functional. Way back when... in the 60's... NASA did studies to see

Still exercising and having pain Part 2

Back to the question of ever seeing a cheetah or dog in back pain let alone ever seeing one pull a hamstring? How does another animal tell the other one... wait,

by Edward Barrera

Fibromyalgia

Health and Fitness

Pandiculating like a pooch or squirrel

Crashed yesterday while skiing... it was very Bode Miller-esque. Going for speed while having too much fun at age 50. Our daughter, who was in the lodge, wondered who that

by Edward Barrera

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