Why exercise and pain don’t have to go together?
We often activate muscles and rarely think about de-activating them unless we think or are told to stretch. Stretching, as we know it is bad for us.
The other side of exercise and pain. Animal know-how.
Instead, the de-activation of muscles is the other side of the coin and is what can allow us to free a painful back spasm for instance.
Healthy vertebrate animals have this know-how to move well. Below is a video on a human animal, who at the age of 79, learned about the system of de-activation to control a back problem which plagued him since age 42.
A woman was scheduled for back surgery. She was curious as exercise and pain was going hand in hand in her life. During the course of one afternoon, she learned how how to de-activate muscles as animals do.
She went to Alaska on vacation and merely did 5 of these unique de-activating exercises and she traveled pain free in the car and plane for the next two weeks.
When she came back home, she cancelled the back surgery merely from learning how a unique form exercise and pain don’t have to go together.
Naturally, she saved herself and the healthcare system $39,000.
It’s amazing how life can change when we get back on track so we can do what we want again.
Exercise and pain don’t have to go hand in hand.
As a former member of what I call the pain club… I lived with a chronic pain condition known as fibromyalgia. This affects some 5+ million Americans. The minority of the 10% who live in this painful state are men.
Despite all our efforts, if we continue with both exercise and pain, then it ain’t working and there’s no need to push through it anymore.
If you want to be done with exercise and pain then learn to move like an animal again. You can even try it for free. Try the other side of the coin and learn how to deactivate painful, aching, tight muscles the way nature intended.
Get past exercise and pain.
Animals have the know how. We’ve merely lost the fine sense of moving well like the animals we truly are. You know, the nice ones who won’t bite you… though some of them bark awfully loudly, especially if you live in pain without a resolution.
Download some free animal moves so you can experience how exercise and pain will no longer be in the same equation.
