flexibility | Feel Good

How's your upper body rotation doing and feeling these days?But first a word on: Range of MotionROM or range of motion is not the point of doing this upper body rotation check. See,

by Edward Barrera

Move Like an Animal

Discover How 3 Simple Steps can Rid Stiffness & Pain – Move Like an Animal (Update)

Feeling good is your natural birthright. Yet as we age our share of aches, bumps, dings, stiff feelings and various types of pain can add up depending upon our circumstances and

by Edward Barrera

Rotation Check

Discover How 3 Simple Steps can Rid Stiffness & Pain – Move Like an Animal (Update)