When our back is out of whack, we can use the brain and our conscious attention to release held tension to restore comfort. A simple differentiation of the spine where we pay...

by Edward Barrera

Back Care

Health and Fitness

Somatic Exercises

7 Tips to Get You out of Back Pain (update)

Back pain or stiffness is quite common over the age of 40. So what can us older stiffer duffers do about it? Tuning into the brain will actually help. Easy, simple movements...

by Edward Barrera

Back Care

Back Hope TeleSummit

2 weeks of Back Hope Discover all the many ways we can free ourself from chronic back pain. Free Back Hope Telesummit. Over 20+ experts will offer a number of alternatives to...

Home Based Exercise Program

Movement

Sleep

Somatics

Cat Stretch – Daily Maintenance Somatics Exercises Program

The Cat Stretch is what Thomas Hanna called the daily maintenance somatics exercise program in his book, Somatics. The cat stretch is a misnomer even though we often see our...

Twist and Shout

Being able to twist the spine around is enough to make some of us shout – some in the agony of pain and the rest of us with joy. Certainly there are yoga poses where you...

by Edward Barrera

Back Care

Muscle Spasms

Back Whisperer

Are you a back whisperer? Can you take yourself or someone you know out of a back spasm fairly quickly? Today some 10% of us live in chronic back pain. Ouch! It’s...

by Edward Barrera

Back Care

Brain Fitness

Home Based Exercise Program

Muscle Stiffness

Pandiculation

Somatics Exercises

Kids Stuff For Adults

Healthy adults can do kids stuff to remind our muscles how comfortable they can feel once again and again. Pandiculation is kids stuff Most of us began to pandiculate in the...

Back Pain Relief

Back Pain Relief 24/7 – Better than a Hot Tub Why live with back pain when we can do something by our self to get the back pain relief we need, when we need it. Simple,...

Hamstrung by Hamstring Exercises

Have you been hamstrung and tried all sorts of hamstring exercises lately? Hamstring Exercises Those muscles behind the back of the legs can be tight and stiff in spite of our...

Hip and Knee Pain

Watch Hip and Knee Pain Video. Easing hip and knee pain Was that an easy move for your hips, knees and your back? To ease hip and knee pain, the back needs to be supple and...

by Edward Barrera

« Older Articles