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Back Care

Back Care
Health and Fitness
Somatics
May 26, 20220Comments

Growing the Spine – With this Range of Motion Check

There are many different ways for the back or spine to gain length. We do so with conscious, easy, gentle movements. For example, if we tend to find our shoulders hunched forwards. Or
by Edward Barrera
Back Care
Flexibility
Health and Fitness
Somatic Exercises
February 11, 20210Comments

Rotation Check

How's your upper body rotation doing and feeling these days?But first a word on: Range of MotionROM or range of motion is not the point of doing this upper body rotation check. See,
by Edward Barrera
Back out of whack
Back Care
Health and Fitness
Somatics Exercises
July 28, 20170Comments

Simple Differentiation of the Spine

When our back is out of whack, we can use the brain and our conscious attention to release held tension to restore comfort. A simple differentiation of the spine where we
by Edward Barrera
Back Care
Brain
Health and Fitness
Somatic Exercises
June 16, 20171Comments

7 Tips to Get You out of Back Pain (revised)

Back pain or stiffness is quite common over the age of 40. So what can us older stiffer duffers do about it? We go about it by tuning into the brain and
by Edward Barrera
Back Pain Summit
Back Care
April 18, 20130Comments

Back Hope TeleSummit

2 weeks of Back Hope Discover all the many ways we can free ourself from chronic back pain. Free Back Hope Telesummit. Over 20+ experts will offer a number of alternatives to relieve
by Edward Barrera
Back Care
Exercise
Health and Fitness
Home Based Exercise Program
Movement
Sleep
Somatics
December 12, 20120Comments

Cat Stretch – Daily Maintenance Somatics Exercises Program

The Cat Stretch is what Thomas Hanna called the daily maintenance somatics exercise program in his book, Somatics. The cat stretch is a misnomer even though we often see our furry
by Edward Barrera
Twist and Shout
Back Care
Health and Fitness
Somatics Exercises
October 29, 20120Comments

Twist and Shout

Being able to twist the spine around is enough to make some of us shout - some in the agony of pain and the rest of us with joy. Certainly there
by Edward Barrera
Need a back whisperer
Back Care
Muscle Spasms
September 8, 20120Comments

Back Whisperer

Are you a back whisperer? Can you take yourself or someone you know out of a back spasm fairly quickly? Today some 10% of us live in chronic back pain. Ouch!
by Edward Barrera
Kids Stuff
Back Care
Brain Fitness
Home Based Exercise Program
Muscle Stiffness
Pandiculation
Somatics Exercises
July 8, 20120Comments

Kids Stuff For Adults

Healthy adults can do kids stuff to remind our muscles how comfortable they can feel once again and again. Pandiculation is kids stuff Most of us began to pandiculate in the 7th
by Edward Barrera
Feel Good
Back Care
Exercise
Somatics Exercises
November 13, 20110Comments

Back Pain Relief

Back Pain Relief 24/7 - Better than a Hot Tub Why live with back pain when we can do something by our self to get the back pain relief we need,
by Edward Barrera
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