pandiculating | Feel Good

Wouldn't it be great if you could be your own bodyworker and release tight, stiff, sore muscles yourself? Somatics exercises uses the field of gravity so you can use the brain

by Edward Barrera

Health and Fitness

Do you pro-prio-cep like a rat?

I'm talking about proprioception. Maybe pro-prio-cep is a lame attempt at talking like our teenagers. How we sense ourselves in the very field of gravity we all live in

What’s a charlie horse? Who’s your animal?

Many times when people get a cramp in the calf, they'll call it a charlie horse. Since healthy vertebrate animals naturally pandiculate, that is to say, they can take out any

by Edward Barrera

Fibromyalgia

Health and Fitness

Pandiculating like a pooch or squirrel

Crashed yesterday while skiing... it was very Bode Miller-esque. Going for speed while having too much fun at age 50. Our daughter, who was in the lodge, wondered who that

by Edward Barrera

Soccer

Somatic Exercises

Winter Chill Soccer Tournament

A kick in the grass (turf) doesn't have to be a kick in the $ss or tight hamstrings or pulled muscles... Somatics is coming to the... 2011 Winter Chill Soccer Tournament

by Edward Barrera

Be your own bodyworker

Do you pro-prio-cep like a rat?

What’s a charlie horse? Who’s your animal?

Pandiculating like a pooch or squirrel

Winter Chill Soccer Tournament