Preventitive Health

Immune System Boost -Updated (yet again)

Shoring up the immune system in this way can help or augment what you are doing to 'being' or remaining healthy. The following is a protocol from my N.D. (Naturopathic Doctor)

by Edward Barrera

Chronic Pain

Pandiculation

[Update] The Tipping Point

Ever feel like your body, brain or mind is close to the tipping point when it comes to pain? Small injuries or minor physical setbacks might not seem like a big

by Edward Barrera

Brain

Brain Fitness

Brain functions to help improve our body (updated)

When you play with the brain in a mindful way, the body can get a boost. Targeting the brain’s sensory-motor cortex can help relieve stiffness, stress, ease pain, and improve the

by Edward Barrera

Move Like an Animal

Discover How 3 Simple Steps can Rid Stiffness & Pain – Move Like an Animal (Update)

Feeling good is your natural birthright. Yet as we age our share of aches, bumps, dings, stiff feelings and various types of pain can add up depending upon our circumstances and

by Edward Barrera

Meditation

Inner Riches Meditation Experience

Want to discover some of the most powerful scientific and spiritual conscious expansion tools on the planet - doled out in daily nuggets you can do in minutes and it’s

by Edward Barrera

Health and Fitness

A Natural Alternative To Toxic Sports Drinks

The next time you think about grabbing a Power-Gator-Ade sports drink, think again! These so-called "sports drinks" are little more than water and sugary-tasting poison mixed together. Don't believe me? Below

by Tom Corson-Knowles

Health and Fitness

Sugar Baby

Are you a sugar baby? A stealthy public health crisis is happening according to Dr. Lusting. Is being a sugar baby leading us to obesity, type 2 diabetes, hypertension and heart disease? Watch

How to use the brain and nervous system to our advantage

When trauma happens, our brain and nervous system naturally takes our body into a reflexive protective pattern. It doesn’t have to take much, a simple fall or repeated falls if

by Edward Barrera