Brain | Feel Good

A loss of balance can happen even if we’re messing around with our body. Balance can seem elusive at times since certain factors can affect it and our brain. 1 – Compensations For

7 Tips to Get You out of Back Pain (revised)

Back pain or stiffness is quite common over the age of 40. So what can us older stiffer duffers do about it? We go about it by tuning into the brain and

by Edward Barrera

Brain

Brain Fitness

Brain functions to help improve our body (updated)

When you play with the brain in a mindful way, the body can get a boost. Targeting the brain’s sensory-motor cortex can help relieve stiffness, stress, ease pain, and improve the

by Edward Barrera

Brain

Health and Fitness

Napping Towards Better Health – Update

Love to nap? According to Brain Rules author, John Medina, we all need a nap. So whether it's a power nap or get into the nap zone, watch what John has to

How to use the brain and nervous system to our advantage

When trauma happens, our brain and nervous system naturally takes our body into a reflexive protective pattern. It doesn’t have to take much, a simple fall or repeated falls if

by Edward Barrera

Brain

Food Revolution

Omega 3 Fatty Acids

Do we get enough exercise? Do we have simple ways to decrease the stress we feel in our muscles? Can we reduce joint pain? Somatics exercises is one avenue

by Edward Barrera

Body and Balance (8 Tips)

7 Tips to Get You out of Back Pain (revised)

Brain functions to help improve our body (updated)

Napping Towards Better Health – Update

How to use the brain and nervous system to our advantage

Omega 3 Fatty Acids