Muscle Pain Relief Tips & Tricks Blog

Exercises for lower body can come in handy when you're a senior athlete. Instead of preparing to run or lift weights for this past weekend's Washington State Senior Games, I

by Edward Barrera

Health and Fitness

Home Based Exercise Program

Somatics Exercises

Seated Exercises

Somatics exercises while mostly done on the floor can also be experienced as seated exercises. That's one of the great things about the practice of somatics, is its variability to adapt

by Edward Barrera

Exercise

Home Based Exercise Program

Upper Body Exercises

The other side of the coin when it comes to upper body exercises. Generally, when we think of exercise we are usually pushing a weight, giving a bit more effort, holding

by Edward Barrera

Health and Fitness

Somatic Athlete

To move easily and recover well is what a somatic athlete can expect. Somatic athlete is a term I use after not stretching for well over 10 years, yet have the

by Edward Barrera

Somatics Exercises

Diaphragmatic Breathing

To get our diaphragm muscle more functional and make it easier to breathe, there are many number of diaphragmatic breathing techniques. Whether you choose to call it deep breathing or belly

by Edward Barrera

Exercise

Health and Fitness

Exercise and pain part 4

Why exercise and pain don’t have to go together? We often activate muscles and rarely think about de-activating them unless we think or are told to stretch. Stretching, as we

by Edward Barrera

Brain Fitness

Health and Fitness

Mindfulness Exercises

Mindfulness exercises such as somatics exercises allow the brain to change how muscles behave. When we change the brain, we can create good feelings in how our muscles feel. A movement practice

by Edward Barrera

Exercise

Health and Fitness

Shoulder and Neck Pain

You can relieve shoulder and neck pain. How? We’ll floss the joints of your neck and shoulder with simple somatics exercises. To Free Shoulder and Neck Pain... We’ll focus on how tight,

Breathing exercise class this Friday

We're having a simple breathing exercise class this Friday at 1pm. You can enjoy this class right at home with us. Online somatics classes usually incorporate our awareness of breathing while moving. Breathing

by Edward Barrera

Exercise

Health and Fitness

Exercise and Pain part 3

Exercise and pain is not how it's supposed to be. You can get 100% out of physical pain and stiffness, the way nature intended for us to get out of pain,

by Edward Barrera

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