Muscle Pain Relief Tips & Tricks Blog

Let's Face It. Can exercises for face muscles help you move easier? A special hands on technique revealed for a looser jaw and hips to compliment easy moves to free

by Edward Barrera

Exercise

Health and Fitness

Somatic Exercises

Improve Eyesight, Loosen the Neck

What can we do to improve eyesight, lessen jaw pain, and improve the neck's ability to move comfortably even though we may be sitting at a computer for long periods

by Edward Barrera

Health and Fitness

Somatics

Somatics Shoes

Awhile back I had the pleasure of meeting Barefoot Ted and some of the tribe from the Exuberant Animals. A great group of physical educators who turned me onto

Better Walking

Better walking by not walking? I remember when I could barely walk 50 feet and my shoulders would sear in pain and my ongoing tight back… well it would simply stiffen

by Edward Barrera

Back Care

Somatics Exercises

Back Rotation

Back rotation doesn't have to be an arduous, straining event. We oughta be able to simply reach into the backseat of our car and grab those cookies when we

Muscle Spasms

Ever bump into that unkindly way our body responds when a muscle spasms? Those muscle spasms can feel hard as a rock and at times painful and annoying when it just

by Edward Barrera

Exercise

Health and Fitness

Home Based Exercise Program

Muscle Stiffness

Soccer

Recuperation

When you go out to do whatever physical activity you engage in and over exert yourself, what form of recuperation do you use? Do you use a hot tub? Do

by Edward Barrera

Brain

Food Revolution

Omega 3 Fatty Acids

Do we get enough exercise? Do we have simple ways to decrease the stress we feel in our muscles? Can we reduce joint pain? Somatics exercises is one avenue

by Edward Barrera

Exercise

Health and Fitness

Home Based Exercise Program

Pandiculation

Be your own bodyworker

Wouldn't it be great if you could be your own bodyworker and release tight, stiff, sore muscles yourself? Somatics exercises uses the field of gravity so you can use the brain

by Edward Barrera

Health and Fitness

Home Based Exercise Program

Somatics Exercises

Exercises for the Lower Body – part 2.

We often find less pain, no pain, improved mobility, better balance, better focus and concentration as a result of doing exercises for the lower body in a differentiated manner. Somatics exercises

by Edward Barrera

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