Exercise for back pain is a natural way to help what ails our backs.
Somatics exercise is an exercise approach where you learn how to release tight, stiff, sore muscles which may have taken us off track.
Jonathan Hunt who played soccer professionally in England is a bud of mine. He left football, that’s soccer to us…
on account of back pain and eventually found his way to Somatics which helped him get out of his back pain where many other approaches failed him.
Get this, he actually discovered it moments before he was leaving from vacation. He was visiting Thailand for some r & r… He knew the plane ride would be a killer on his back.
How many people hurt just sitting in car or being on a plane?
He eventually became a fellow Hanna Somatic Educator himself and now can enjoy the games of his youth as he continues to play today.
If you’re in London, you can always check him out for a hands-on session. You’ll be in good hands.
Mail Online in the UK just posted an article in their health notes sections on Jonathan. See getting your back on track.
The very exercise for back pain which is described in the article is one in which many somatics educators teach people to have a healthy, flexible spine.
If you’d like an audio version, you can listen to several exercises for back pain and find out for yourself what somatics is all about.
