hamstrings | Feel Good

What does Somatics Mean to You?

The term somatics, coined by author Thomas Hanna, has been described as the body experienced from within. What Somatics means to others? When asked the question of what Somatics mean, I wanted

by Edward Barrera

Flexibility

Somatics Exercises

Coordination Exercise (Revised Edition)

Did you laugh while trying this coordination exercise? It might have been easy for some of you. If it was, trying doing it with your eyes closed. Could you do it with

by Edward Barrera

Back Care

Exercise

Somatics Exercises

Hamstrung by Hamstring Exercises

Have you been hamstrung and tried all sorts of hamstring exercises lately? Hamstring Exercises Those muscles behind the back of the legs can be tight and stiff in spite of our attempts

by Edward Barrera