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Exercise
Health and Fitness
Somatic Exercises

Ending your pain. High Tech meets Low Tech.

Learning to play with technology was introduced to me just a few years ago when my kids thought it was weird I didn't have an ipod... little did I know
by Edward Barrera
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Exercise

Get out there and play

After you practice somatics... moving with awareness... get out there and really feel yourself... just like you did when you were young... You can play at any age!
by Edward Barrera
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Exercise
Health and Fitness

Still exercising and having pain…

What do most doctors, physical educators, professional sports trainers, magazine articles & even tv exercise shows have no clue about... They don't understand what Fido knows that could unlock your
by Edward Barrera
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Exercise
Somatic Exercises
Stretching

Stretching… more harm than good

“Stretching is Out... Science now shows that stretching is • bad for us • a waste of time •reduces strength Don’t try to increase your range of motion • can cause architectural damage • straining muscle stays
by Edward Barrera
Feel Good
Health and Fitness
Somatics Workshop

Unlock your body, reset, go…

The combination to re-set muscle tension is available right now. Instead of feeling locked up and tight, feeling good and moving well goes hand in hand. We don't have to
by Edward Barrera
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Soccer
Somatic Exercises

Winter Chill Soccer Tournament

A kick in the grass (turf) doesn't have to be a kick in the $ss or tight hamstrings or pulled muscles... Somatics is coming to the... 2011 Winter Chill Soccer Tournament
by Edward Barrera
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Somatic Exercises
Somatics

Somatics Exercise Video

Somatics exercises are different Watch Thomas Hanna who created Hanna Somatic Education® teach a couple of somatics exercises to provide back relief. He coined the term, Somatics, "as the body experienced
by Edward Barrera
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Fibromyalgia

Are you a 10%-er? Men with Fibromyalgia

Of the 5 million people diagnosed with fibromyalgia, intense chronic pain, 90% are women. This neurochemical dis-ease affects the very people whose pain receptors are higher than others while at the
by Edward Barrera
Feel Good
Health and Fitness
Somatic Exercises
Somatics

Getting out of physical pain is as easy as 1-2-3

3 Simple Steps is all it takes so you can do what you want again. The New Gravity Werks Program is now available... Don't Live 2011 in Physical Pain.
by Edward Barrera
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Brain Fitness
Exercise
Somatic Exercises

Somatic Tip… the in – between game for your brain

One aspect of exercise that often gets missed is how we transition our body from one exercise to the next … keeping the body fit is one part, keeping the
by Edward Barrera
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