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Feel Good
Somatics

You’re so alive… look inside

How do you feel? I mean how do you really feel? Can you describe right now in this moment or at any moment what your experience is? Inside my
by Edward Barrera
Feel Good
Exercise
Health and Fitness

Move like an Exuberant Animal

If you like to play... and who doesn't? Frank Forencich, author of Exuberant Animal, and now his latest book, Change Your Body, Change the World, has a free set
by Edward Barrera
Feel Good
Exercise
Health and Fitness
Stretching

NPR says Stretching is Out…Too

That old style way of stretching that most of us were taught is.. old school. Listen here to NPR or read what is finally changing in the world of
by Edward Barrera
Feel Good
Health and Fitness
Somatic Exercises

Free Somatics Webinar for Your Back

What are you going to do when your back goes out? Where does it go... when it goes out? Tight, stiff, sore back? No problem. Got a back spasm? Nature has an easy, gentle
by Edward Barrera
Feel Good
Free Somatics Webinar

Upcoming Free Somatics Webinar

Learn how to move as easy as any cat or dog... The secret is now out... They've update their movement software... It's now available for you too. You'll be less stiff
by Edward Barrera
Somatic Exercises

Somatics Exercises for Your Neck and Shoulders

Novel somatics exercises help you reduce your muscle stiffness the way nature intended. In nature, all healthy vertebrate animals use the process of a pandiculation to get their muscles
by Edward Barrera
Health and Fitness
Pandiculation
Somatic Exercises

Letting Go of Muscle Tightness

A number of people have been telling me how they try to let go of their muscular tightness, discomforts or pain by either breathing into it, visualizing or using positive
by Edward Barrera
Cramps
Health and Fitness
Injuries
Muscle Spasms
Somatic Exercises

World Cup and Recreational Soccer Injuries

My beloved beautiful game is center at the world's stage and yet I continue to see how many athletes didn't make the competition on account of injuries or are cramping
by Edward Barrera
Feel Good
Health and Fitness
Home Based Exercise Program
Somatics Workshop

Upcoming Online Somatics Workshop

Saturday, June 19th 10am - 1pm Pacific Coast Time. Guarding and holding onto your muscles to keep protecting yourself is no way to live... and something you're all too familiar with.
by Edward Barrera
Feel Good
Exercise
Health and Fitness
Muscle Stiffness

Take Stiffness Out the Way Nature Intends

Is this how you get your muscles ready to play or recover from a game? Bags of ice are fairly inexpensive. Is there a silver bullet or set of pills,
by Edward Barrera
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