Muscle Spasms

Are you a back whisperer? Can you take yourself or someone you know out of a back spasm fairly quickly? Today some 10% of us live in chronic back pain. Ouch!

by Edward Barrera

Cramps

Health and Fitness

Muscle Spasms

Muscle Stiffness

Ever bump into that unkindly way our body responds when a muscle spasms? Those muscle spasms can feel hard as a rock and at times painful and annoying when it just

Why does my calf hurt so much when I stretch it after waking up?

Ever wake up in the middle of the night and stretch your leg yet afterwards the calf will throb and ache like crazy. Why does this happen and is the only

Still exercising and having pain Part 2

Back to the question of ever seeing a cheetah or dog in back pain let alone ever seeing one pull a hamstring? How does another animal tell the other one... wait,

What’s a charlie horse? Who’s your animal?

Many times when people get a cramp in the calf, they'll call it a charlie horse. Since healthy vertebrate animals naturally pandiculate, that is to say, they can take out any

World Cup and Recreational Soccer Injuries

My beloved beautiful game is center at the world's stage and yet I continue to see how many athletes didn't make the competition on account of injuries or are cramping

by Edward Barrera

Back Whisperer

Muscle Spasms

Why does my calf hurt so much when I stretch it after waking up?

Still exercising and having pain Part 2

What’s a charlie horse? Who’s your animal?

World Cup and Recreational Soccer Injuries