Muscle Stiffness | Feel Good

Healthy adults can do kids stuff to remind our muscles how comfortable they can feel once again and again. Pandiculation is kids stuff Most of us began to pandiculate in the 7th

Groin Stretch. Oh why, oh why.

The groin stretch is yet another one of those lame stretches we've been advised to do to get the inner leg muscles to lengthen. Groin stretch no more In spite of

Muscle Spasms

Ever bump into that unkindly way our body responds when a muscle spasms? Those muscle spasms can feel hard as a rock and at times painful and annoying when it just

by Edward Barrera

Exercise

Health and Fitness

Home Based Exercise Program

Muscle Stiffness

Soccer

Recuperation

When you go out to do whatever physical activity you engage in and over exert yourself, what form of recuperation do you use? Do you use a hot tub? Do

by Edward Barrera

Muscle Stiffness

End muscles stiffness on Friday

Stiffness, schmiffness. Tight, tense, overly worked muscles can recover quickly using the brain and body. While it's true that muscles get shorter overnight, we don't have to live with muscle stiffness