Pandiculation | Feel Good

Ever feel like your body, brain or mind is close to the tipping point when it comes to pain? Small injuries or minor physical setbacks might not seem like a big

by Edward Barrera

Back Care

Brain Fitness

Home Based Exercise Program

Muscle Stiffness

Pandiculation

Somatics Exercises

Kids Stuff For Adults

Healthy adults can do kids stuff to remind our muscles how comfortable they can feel once again and again. Pandiculation is kids stuff Most of us began to pandiculate in the 7th

by Edward Barrera

Exercise

Health and Fitness

Home Based Exercise Program

Pandiculation

Be your own bodyworker

Wouldn't it be great if you could be your own bodyworker and release tight, stiff, sore muscles yourself? Somatics exercises uses the field of gravity so you can use the brain

What’s a charlie horse? Who’s your animal?

Many times when people get a cramp in the calf, they'll call it a charlie horse. Since healthy vertebrate animals naturally pandiculate, that is to say, they can take out any

Letting Go of Muscle Tightness

A number of people have been telling me how they try to let go of their muscular tightness, discomforts or pain by either breathing into it, visualizing or using positive

Somatic thoughts on Jamie Oliver’s Food Revolution

Somatics is defined as the body experienced from within. Thomas Hanna coined this term which not only relates to movement as is taught in Hanna Somatic Education®, it also relates

Apolo Ohno Pandiculates to 8 Medals

Did you get a glimpse of Apolo Ohno right before he races? Did you also notice that after what appears to be a yawn... how relaxed he became? Of course you

by Edward Barrera

[Update] The Tipping Point

Kids Stuff For Adults

Be your own bodyworker

What’s a charlie horse? Who’s your animal?

Letting Go of Muscle Tightness

Somatic thoughts on Jamie Oliver’s Food Revolution

Apolo Ohno Pandiculates to 8 Medals