Let’s Face It. Can exercises for face muscles help you move easier?

A special hands on technique revealed for a looser jaw and hips to compliment easy moves to free up the back too.

A looser jaw helps if you’re a runner and exercises for face muscles may be something you haven’t considered.

Did you know that in some countries they actually target future runners by seeing who has the loosest jaw? If they only had some exercises for face muscles, maybe there would be a surge in competitors or at least, we could have freer jaws.

Somatics exercises, a different set of exercises and hands-on method for face muscles

Somatics exercises are usually the reverse of most approaches since we work with changing the brain’s output to the muscles.

By decreasing high levels of muscular tension, these special exercises for the face muscles work with 1/3 of the brain’s sensory-motor cortex.

Using the brain to change how muscles respond is naturally what we did as children through the process of what is known as a pandiculation.

Exercises for face muscles and then some more…

You can join our online class and discover how to have a more comfortable back to go along with special exercises and hands-on method for the jaw & face muscles.

Besides, you’ll learn 2 simple movements which will also help you sit more comfortably crossed-legged or in the lotus posture. And feel the one move that can instantly have you nodding out with deep relaxation.

So please join us on to find out our special hands technique – looser jaw, looser hips can set you free.

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    Edward Barrera
    Edward Barrera

    Hi I'm Ed Barrera, founder of Gravity Werks and Hanna Somatic Educator. I teach people how to overcome physical pain, reduce muscular stress & tension, and recover quickly from injury using safe, simple, natural tools known as somatics exercises where we use the brain to change our muscles back to comfort so we can confidently do what we want again with our body. As someone who lived in chronic pain (diagnosed with fibromyalgia) in my 20's & 30's, it's my pleasure to offer simple tools which allow us to remain pain free, be less stiff, have mobile & healthy joints and give us the ability to be comfortable as we age. Each week I offer live and recorded online (audio) classes to compliment the full online programs where people can overcome back, neck, shoulder, knee, hip, leg, arm, jaw, etc. pain. When we change our brain, we change our body so we can live pain-free and move easily at any age.