Walking with pain everyday Are you walking with pain when all you want to is go on a leisurely walk and be comfortable? Being able to walk comfortably can be ours again

by Edward Barrera

Health and Fitness

Somatics Exercises

Walking

Art of Movement

Does Fido understand the art of movement better than us? The Art of Movement Loosens Stiffness Aging seems to come with a price of more stiffness, less mobility and flexibility which is

Better Walking

Better walking by not walking? I remember when I could barely walk 50 feet and my shoulders would sear in pain and my ongoing tight back… well it would simply stiffen

by Edward Barrera