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Walking

Health and Fitness
Walking
May 11, 20220Comments

Can you walk this way?

There are 17 different ways to walk. Or so I was told at a biomechanics get together. Most of us walk in our familiar way. So you can check
by Edward Barrera
Walking in pain
Home Based Exercise Program
Somatics Exercises
Walking
March 19, 20120Comments

Walking with pain

Walking with pain everyday Are you walking with pain when all you want to is go on a leisurely walk and be comfortable? Being able to walk comfortably can be ours again
by Edward Barrera
Health and Fitness
Somatics Exercises
Walking
February 20, 20120Comments

Art of Movement

Does Fido understand the art of movement better than us? The Art of Movement Loosens Stiffness Aging seems to come with a price of more stiffness, less mobility and flexibility which is
by Edward Barrera
Feel Good
Exercise
Health and Fitness
Somatics Exercises
Walking
September 13, 20110Comments

Better Walking

Better walking by not walking? I remember when I could barely walk 50 feet and my shoulders would sear in pain and my ongoing tight back… well it would simply stiffen
by Edward Barrera

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