This extraordinary act happened during the course of my training to become a Hanna Somatic Educator over ten years ago.
At the time of the fall, I was both surprised and mesmerized by all the movements the little fellow attended to before triumphantly walking back into the woods.
While I was learning about this animal act and how we could use it both manually for the hands-on bodywork as well as for the movement patterns we teach.
What I came to discover is to Move Like an Animal and give up the ways in which I was taught to stretch.
Simple conscious movement done with an ever growing awareness trumps all the stretching techniques I practiced, even those I practiced for hours at a time to “not” relieve my chronic pain years of fibromyalgia.
I had no idea the brain could reset tension levels and didn’t think much of it initially, even though my knee was recuperating from an accident on account of micro-movement.
Tension levels can appear to hold us in place. Many of the compensations which hold us out of balance are held at the level of tension signals generated by the brain.
When we learn to turn the switch off, the tension levels lessen so we can reprogram our muscles for more effective and easier movement. The upside is, stiffness and pain go away.
In the past decade, I’ve continued to put this to the test in soccer tournaments where we play some 3-5 games over the weekend or more during weekly competitions.
My peers fill up the physical therapy and massage tents with all the usual aches and complaints of tight hamstrings, groins, sore backs, calf cramps and more. Just from playing a game so many people stiffen or can’t rest knowing they’ll get even stiffer in between games.
While I’ve had my shares of injuries from the collisions and the odd mayhem which happens, I continued to foster the ability to Move Like an Animal so that the general stiffness doesn’t happen. The aches and pains of a collision lessen rapidly.
The ability to recover quickly and be able to play again continues even as I play in the national and state level senior competitions. So I even took this decade long experiment further and did not ice or use up the tiger balm or even have a need for a hot tub.
While those measures can ease things a bit, I took the squirrel’s point of view and re-mend with simple conscious movement.
Since I’ve helped many, many people do the same, the book:
is now out of the cage and available to download from Amazon. If you can read this, then you’ll be able to see it and read on your electronic device.
What are you waiting for? Are you ready to Move Like an Animal and Be Comfortable for Life?