exercise | Feel Good

A loss of balance can happen even if we’re messing around with our body. Balance can seem elusive at times since certain factors can affect it and our brain. 1 – Compensations For

Cool Somatics Move – Update

Somatics exercises (somatics for short) are the reverse way to lengthen muscles. They provide the muscles with both a relaxing reset. And a remembering or reprogramming of proper neuromuscular function. So instead

Exercise Programs – Exercise vs. Movement

Exercise Programs The word exercise often connotes sweat and hard work. Movement on the other hand is about changing a position. So many people in the gym are exercising and are still

by Edward Barrera

Knee

Somatic Exercises

Knee Problems

Knee problems are sometimes not always where we think. We often think of knee problems happening, well obviously at the knee, yet in some cases, where the pain is, the problem

by Edward Barrera

Back Care

Somatics Exercises

Back Rotation

Back rotation doesn't have to be an arduous, straining event. We oughta be able to simply reach into the backseat of our car and grab those cookies when we

by Edward Barrera

Health and Fitness

Home Based Exercise Program

Somatics Exercises

Seated Exercises

Somatics exercises while mostly done on the floor can also be experienced as seated exercises. That's one of the great things about the practice of somatics, is its variability to adapt

by Edward Barrera

Exercise

Home Based Exercise Program

Upper Body Exercises

The other side of the coin when it comes to upper body exercises. Generally, when we think of exercise we are usually pushing a weight, giving a bit more effort, holding

by Edward Barrera

Exercise

Health and Fitness

Exercise and pain part 4

Why exercise and pain don’t have to go together? We often activate muscles and rarely think about de-activating them unless we think or are told to stretch. Stretching, as we

by Edward Barrera

Exercise

Health and Fitness

Exercise and Pain part 3

Exercise and pain is not how it's supposed to be. You can get 100% out of physical pain and stiffness, the way nature intended for us to get out of pain,

Still exercising and having pain Part 2

Back to the question of ever seeing a cheetah or dog in back pain let alone ever seeing one pull a hamstring? How does another animal tell the other one... wait,

by Edward Barrera

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