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exercise and pain

Move Like an Animal Book
Brain Fitness
Home Based Exercise Program
Movement
Somatics Exercises

Move Like an Animal is Now Out of the Cage

Many years ago I saw a squirrel fall out of a tree and like humpty dumpty put herself back together again. This extraordinary act happened during the course of my training
by Edward Barrera
Exercise
Somatics
Somatics Exercises

New Free Somatics Report

Somatics can free up muscles unlike other approaches out there Somatics is defined as the "body experienced from within". It is also the short name version for somatics exercises. Unlike regular exercises.  Our
by Edward Barrera
Kids Stuff
Back Care
Brain Fitness
Home Based Exercise Program
Muscle Stiffness
Pandiculation
Somatics Exercises

Kids Stuff For Adults

Healthy adults can do kids stuff to remind our muscles how comfortable they can feel once again and again. Pandiculation is kids stuff Most of us began to pandiculate in the 7th
by Edward Barrera
Somatics
Somatics Exercises

The somatics move people blow off

Learning to get out of physical pain is easy once you have the somatics know-how. Mastering the art of moving well takes time since we have to develop our ability to
by Edward Barrera
Feel Good
Health and Fitness
Somatics Exercises

Upcoming Blog Talk Radio Interview

Next Tuesday, February 7 at 8am (pst) I'll be appearing on Susan Rich Talks, Blog Talk Radio Show, Rich and Gluten Free. While I'm a big fan of a gluten free
by Edward Barrera
Feel Good
Exercise
Health and Fitness

Exercise and pain part 4

Why exercise and pain don’t have to go together? We often activate muscles and rarely think about de-activating them unless we think or are told to stretch. Stretching, as we
by Edward Barrera

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