Skip to content
Feel Good
  • About Us
  • Products/Services
  • What People are Saying
  • Somatics Blog
  • Contact
  • Close Search Form     Open Search Form
Tag

sitting

Back out of whack
Back Care
Health and Fitness
Somatics Exercises

Simple Differentiation of the Spine

When our back is out of whack, we can use the brain and our conscious attention to release held tension to restore comfort. A simple differentiation of the spine where we
by Edward Barrera
Walking in pain
Home Based Exercise Program
Somatics Exercises
Walking

Walking with pain

Walking with pain everyday Are you walking with pain when all you want to is go on a leisurely walk and be comfortable? Being able to walk comfortably can be ours again
by Edward Barrera
Feel Good
Health and Fitness
Soccer
Somatic Exercises

Exercises for face muscles and more

Let's Face It. Can exercises for face muscles help you move easier? A special hands on technique revealed for a looser jaw and hips to compliment easy moves to free
by Edward Barrera
Feel Good
Health and Fitness

Get off your butt, get off your butt unless…

Sitting is the way you want to atrophy your muscles, lose in the relationship to gravity and become less functional. Way back when... in the 60's... NASA did studies to see
by Edward Barrera

© 2025. All Rights Reserved.