That old style way of stretching that most of us were taught is.. old school.
Listen here to NPR or read what is finally changing in the world of stretching.
Some coaches and trainers are still using old, outdated ways to work with their athletes. How many PE teachers are leading your children down this path?
Your brain can change how your muscles rest. If your muscles learn or re-learn to rest, then you can use them and do what you want to do much better.
Simple, easy movement is what nature intends for us to do.
Setting up movement is the step we need before we exercise, otherwise we just keep getting tighter, rather than looser… or we keep re-injuring our self and wonder why.
Is is time for a change?
Instead of stretching, set up your body for movement with a way most people have never heard of.
Pandiculate your way to health instead… all the animals are doing it.
When are you going to stop stretching and move like an animal again?
