back pain relief

Back pain or stiffness is quite common over the age of 40. So what can us older stiffer duffers do about it? We go about it by tuning into the brain and

by Edward Barrera

Move Like an Animal

Discover How 3 Simple Steps can Rid Stiffness & Pain – Move Like an Animal (Update)

Feeling good is your natural birthright. Yet as we age our share of aches, bumps, dings, stiff feelings and various types of pain can add up depending upon our circumstances and

Never heard of Somatics “That’s Physical Education”

When Larry retired 4 years ago, he developed tightness and stiffness… actually it was going on before that in his lower back. Watch what Larry had to say about doing the

Back Pain Relief 24/7 - Better than a Hot Tub Why live with back pain when we can do something by our self to get the back pain relief we need,

by Edward Barrera

7 Tips to Get You out of Back Pain (revised)

Discover How 3 Simple Steps can Rid Stiffness & Pain – Move Like an Animal (Update)

Never heard of Somatics “That’s Physical Education”

Back Pain Relief