Fitness | Feel Good

Self-regulation and sugar (revised)

Can too much sugar wreak havoc on the best of our efforts to remain healthy? In these days of Covid. My Naturopath (N.D.) let me know to tone down the sugar. Why? Viruses

by Edward Barrera

Brain Fitness

Exercise

Health and Fitness

Home Based Exercise Program

Core workout

We often hear about a core workout. So how do we go about knowing what to do and what will help us? The middle of our self is what many call

Art of Movement

Does Fido understand the art of movement better than us? The Art of Movement Loosens Stiffness Aging seems to come with a price of more stiffness, less mobility and flexibility which is

Still exercising and having pain Part 2

Back to the question of ever seeing a cheetah or dog in back pain let alone ever seeing one pull a hamstring? How does another animal tell the other one... wait,

by Edward Barrera

Health and Fitness

Stretching vs.Somatics

In order to have a healthy body, we might want to investigate a different approach to stretching in order to lengthen your muscles and remain flexible and agile. How is Somatics

by Edward Barrera